'The Pilates Core Stretch helps to build the core muscles you want and to strengthen your core. To do this exercise you need to keep your legs in the air and your arms in the air above your legs. Keep your lower back off the ground and breathe in through your nose out through your mouth about fifteen times and hold the position as long as possible and keep your core tight .  Follow Us on Facebook: https://www.facebook.com/ZoneFitnessSA Follow Us on Twitter: https://twitter.com/ZoneFitness_SA Follow Us on Instagram: https://instagram.com/ZoneFitness_SA' 

Tags: exercise , loss , weight , core , Physical Fitness (Industry)

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